FUN EXERCISE (Mini-games)
- Level:
- Exercise level
- Duration:
- 15 min
- Recommended age:
- ["senior"]
Description
Objective: - Fun exercise for joint mobility. Rules: - You can only score by crossing the red line. - The ball carrier cannot dribble; they must pass. Observations: - To finish, the player must pass to a teammate, who must score with a one-touch volley (using any part of the body) without the ball touching the ground.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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