Soccer drills — page 7
2050+ drills
Short corner
Intermediate05 min
Air juggling variations
Hard20 min
Searching for width and depth
Intermediate15 min
Combined juggling I
Easy10 min
Individual and collective technique I
Intermediate20 min
Continuous running drill
Intermediate10 min
2-team possession + finishing
Intermediate15 min
JUMPING STRENGTH or EXPLOSIVE STRENGTH
Intermediate20 min
2-team possession
Intermediate15 min
AEROBIC ENDURANCE
Intermediate30 min
Combined play with finishing
Intermediate15 min
TECHNICAL
Exercise level20 min
Physical-technical circuit I
Intermediate15 min
Counter-attack improvement
Intermediate45 min
Qualifying Test - Pre-selection
Intermediate30 min
Passing and wall passes 2
Intermediate10 min
Circuit - Coordination
Intermediate30 min
Anticipation
Intermediate20 min
Aerobic Power: 6 vs 6 + interval
Intermediate20 min
Attacking and Defending 7
Hard05 min
Physical-Technical Circuit VI
Intermediate25 min
Possession with 2 interior jokers
Intermediate20 min
Zonal defense and vertical compression (7v7)
Intermediate20 min
COMBINED ATTACK
Intermediate20 min