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Soccer drills — page 8

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Rondos with long passes

Rondos with long passes

Intermediate30 min
Dribbling and passing

Dribbling and passing

Intermediate15 min
Sit-ups, push-ups, and speed movement with passing and finishing.

Sit-ups, push-ups, and speed movement with passing and finishing.

Intermediate25 min
Passing with finishing and 1v1

Passing with finishing and 1v1

Intermediate15 min
Player rotation with passing

Player rotation with passing

Intermediate20 min
ATTACK & DEFENSE DRILLS 1V1-2V2-3V3

ATTACK & DEFENSE DRILLS 1V1-2V2-3V3

Intermediate30 min
Small-sided game

Small-sided game

Intermediate30 min
Directional touch 2

Directional touch 2

Intermediate15 min
Passing and One-twos

Passing and One-twos

Intermediate15 min
Directional touch for forwards

Directional touch for forwards

Intermediate05 min
Rondos

Rondos

Intermediate20 min
Directional touch

Directional touch

Intermediate10 min
Passing inside the box

Passing inside the box

Hard10 min
Crosses with finishing

Crosses with finishing

Intermediate15 min
Two-phase triangulation

Two-phase triangulation

Intermediate10 min
Double Box

Double Box

Intermediate20 min
Pressing

Pressing

Intermediate05 min
Diamond 3

Diamond 3

Intermediate10 min
Small-sided game with numerical superiority

Small-sided game with numerical superiority

Intermediate30 min
Running Strength 2

Running Strength 2

Exercise level15 min
Speed with finishing

Speed with finishing

Intermediate15 min
Match (2 full-size goals/4 small goals)

Match (2 full-size goals/4 small goals)

Intermediate30 min
Ball Mastery - Variation I

Ball Mastery - Variation I

Intermediate10 min
Run until you are caught

Run until you are caught

Intermediate10 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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