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Soccer drills — page 9

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Square Possession

Square Possession

Intermediate20 min
Flank play, crosses, and anticipation in a fun way

Flank play, crosses, and anticipation in a fun way

Intermediate20 min
Endurance

Endurance

Intermediate15 min
Warm-up + concentration

Warm-up + concentration

Intermediate10 min
PSYCHOLOGICAL (ACOUSTIC) AND TECHNICAL SOCCER TRAINING

PSYCHOLOGICAL (ACOUSTIC) AND TECHNICAL SOCCER TRAINING

Intermediate15 min
Possession with neutrals + shooting accuracy

Possession with neutrals + shooting accuracy

Intermediate15 min
Possession, recovery, and counter-attack

Possession, recovery, and counter-attack

Intermediate30 min
4v4 + 2 NEUTRALS

4v4 + 2 NEUTRALS

Intermediate10 min
Angy, wall passes.

Angy, wall passes.

Intermediate10 min
Juggling with volley pass + shooting on goal

Juggling with volley pass + shooting on goal

Hard20 min
Ball dribbling contest

Ball dribbling contest

Hard15 min
Strength training

Strength training

Intermediate15 min
Passing - Shooting

Passing - Shooting

Hard20 min
Physical-Technical Circuit

Physical-Technical Circuit

Intermediate20 min
Defensive shifting game

Defensive shifting game

Hard25 min
Strength endurance

Strength endurance

Intermediate60 min
Ball mastery - Soccer-Tennis

Ball mastery - Soccer-Tennis

Hard70 min
Modified basketball-soccer game

Modified basketball-soccer game

Intermediate20 min
Rectangle passing - Extension with diagonal pass

Rectangle passing - Extension with diagonal pass

Easy20 min
Reaction speed while playing rondo

Reaction speed while playing rondo

Intermediate20 min
Rondo with switch of play

Rondo with switch of play

Intermediate20 min
Possession 2 teams + attacking jokers

Possession 2 teams + attacking jokers

Exercise level25 min
Attacking technique

Attacking technique

Intermediate15 min
Transition possession

Transition possession

Intermediate20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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