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Soccer drills — page 10

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Build up and play out through 2 and 5

Build up and play out through 2 and 5

Intermediate25 min
Football game (High tempo)

Football game (High tempo)

Intermediate20 min
Line work (Building out from the back 3)

Line work (Building out from the back 3)

Intermediate20 min
⚽

SMALL-SIDED GAME (Verticality)

Intermediate20 min
MATCH (Triangular)

MATCH (Triangular)

Intermediate20 min
SOCCER GAME (Change of pace)

SOCCER GAME (Change of pace)

Intermediate20 min
CORRECTIVE GAME (Rondo)

CORRECTIVE GAME (Rondo)

Intermediate10 min
JUMP POWER

JUMP POWER

Exercise level02 min
PROLONGATIONS

PROLONGATIONS

Exercise level02 min
COMBINED EXERCISE

COMBINED EXERCISE

Exercise level02 min
GENERAL DRILL

GENERAL DRILL

Intermediate10 min
SPEED

SPEED

Exercise level02 min
SPECIFIC DRILL

SPECIFIC DRILL

Intermediate15 min
COMING OFF THE LINE

COMING OFF THE LINE

Exercise level02 min
AERIAL PLAY

AERIAL PLAY

Exercise level02 min
REACTION SPEED

REACTION SPEED

Intermediate03 min
STRENGTH 1

STRENGTH 1

Exercise level03 min
CONTROL AND LONG PASS

CONTROL AND LONG PASS

Exercise level03 min
STRENGTH

STRENGTH

Exercise level03 min
AERIAL PLAY 1

AERIAL PLAY 1

Exercise level03 min
COORDINATION

COORDINATION

Exercise level03 min
Basic technique in groups of three

Basic technique in groups of three

Intermediate03 min
MOVEMENT SPEED

MOVEMENT SPEED

Exercise level02 min
REACTION SPEED AND MOVEMENT 1

REACTION SPEED AND MOVEMENT 1

Exercise level02 min