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Soccer drills — page 11

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
TECHNICAL

TECHNICAL

Exercise level20 min
Routine 1

Routine 1

Intermediate20 min
Counter-attack improvement

Counter-attack improvement

Intermediate45 min
SOCCER GAME (Mobility)

SOCCER GAME (Mobility)

Intermediate20 min
Passing and wall passes 2

Passing and wall passes 2

Intermediate10 min
LINE WORK (Build-up play 1)

LINE WORK (Build-up play 1)

Intermediate20 min
Anticipation

Anticipation

Intermediate20 min
CORRECTIVE GAME (Continuous and permanent occupation)

CORRECTIVE GAME (Continuous and permanent occupation)

Intermediate20 min
Attacking and Defending 7

Attacking and Defending 7

Hard05 min
Direct attack

Direct attack

Intermediate15 min
Possession with 2 interior jokers

Possession with 2 interior jokers

Intermediate20 min
COMBINED ATTACK

COMBINED ATTACK

Intermediate20 min
SMALL-SIDED GAME (Depth)

SMALL-SIDED GAME (Depth)

Intermediate20 min
Passing with dribbling

Passing with dribbling

Intermediate15 min
SOCCER GAME (Dribble to release 1)

SOCCER GAME (Dribble to release 1)

Intermediate20 min
Passing with finishing and 1v1

Passing with finishing and 1v1

Intermediate15 min
POSITIONAL PLAY (Receivers at different heights)

POSITIONAL PLAY (Receivers at different heights)

Intermediate20 min
Player rotation with passing

Player rotation with passing

Intermediate20 min
Firkant - Defenders (High intensity)

Firkant - Defenders (High intensity)

Hard10 min
Small-sided game

Small-sided game

Intermediate30 min
CORRECTIVE GAME (Pressing)

CORRECTIVE GAME (Pressing)

Intermediate20 min
Passing and Wall Pass

Passing and Wall Pass

Intermediate15 min
LINE WORK (Rationalizing space)

LINE WORK (Rationalizing space)

Intermediate20 min
Rondos

Rondos

Intermediate20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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