Soccer drills — page 11
1703+ drills
AGILITY, REACTION SPEED AND POWER
Exercise level02 min
CORRECTIVE GAME (Dribbling 2)
Intermediate20 min
POSITIONAL GAME (High tempo)
Intermediate20 min
MATCH 1
Intermediate45 min
WAVES (Counter-attack)
Intermediate15 min
POSSESSION
Intermediate10 min
DISPLACEMENT STRENGTH
Intermediate10 min
DUEL STRENGTH
Intermediate20 min
DUEL STRENGTH 1
Intermediate20 min
LINE WORK (Building out through the middle)
Intermediate20 min
LINE WORK (Building out from the flank)
Intermediate20 min
Tactical shape
Intermediate40 min
6v2 rectangular rondo
Intermediate10 min
Basic pressing
Intermediate20 min
Finishing and strength
Intermediate15 min
Power and finishing
Intermediate15 min
Reaction strength
Intermediate15 min
Explosive strength and finishing
Intermediate15 min
Basic technique: dribbling and variations
Intermediate20 min
Diamond physical-technical drill
Intermediate20 min
Y-shaped physical-technical drill
Intermediate20 min
Physical-technical triangle
Intermediate20 min
Speed endurance circuit with coordination
Intermediate10 min
Endurance and coordination circuit
Intermediate10 min