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Soccer drills — page 12

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
POSITIONAL GAME (Constant support)

POSITIONAL GAME (Constant support)

Intermediate20 min
Passing inside the box

Passing inside the box

Hard10 min
LINE WORK (1-4-4-2 Defensive System)

LINE WORK (1-4-4-2 Defensive System)

Intermediate20 min
Crosses with finishing

Crosses with finishing

Intermediate15 min
LINE WORK (1-4-4-2 Attacking System)

LINE WORK (1-4-4-2 Attacking System)

Intermediate20 min
Double Box

Double Box

Intermediate20 min
Spiderman

Spiderman

Exercise level15 min
Diamond 3

Diamond 3

Intermediate10 min
POSITIONAL GAME (Create separation to receive)

POSITIONAL GAME (Create separation to receive)

Intermediate20 min
Running Strength 2

Running Strength 2

Exercise level15 min
LINE WORK (Defensive retreat with 3-man defensive lines)

LINE WORK (Defensive retreat with 3-man defensive lines)

Intermediate20 min
Match (2 large goals/4 small goals)

Match (2 large goals/4 small goals)

Intermediate30 min
Possession with mini-goals

Possession with mini-goals

Exercise level20 min
Multi-Goal

Multi-Goal

Exercise level20 min
Run until caught

Run until caught

Intermediate10 min
Passing through the gates

Passing through the gates

Exercise level20 min
Wing play, crossing and anticipation game

Wing play, crossing and anticipation game

Intermediate20 min
Crossing drill

Crossing drill

Exercise level15 min
Warm-up + concentration

Warm-up + concentration

Intermediate10 min
Rondo with central player

Rondo with central player

Exercise level15 min
Possession with jokers + shooting accuracy

Possession with jokers + shooting accuracy

Intermediate15 min
CORRECTIVE GAME (Change of pace 1)

CORRECTIVE GAME (Change of pace 1)

Intermediate20 min
4 VS 4 + 2 JOKERS

4 VS 4 + 2 JOKERS

Intermediate10 min
LINE WORK (Playing wide)

LINE WORK (Playing wide)

Intermediate20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

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  • Coaching guides

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