Explosive strength and finishing
- Level:
- Intermediate
- Duration:
- 15 min
- Recommended age:
- ["cadet","youth"]
Description
The player in front attempts to jump while being held by their partner, applying force to their shoulders. Upon release, they navigate through the cones with a shuttle run, finishing with a shot on goal.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
