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Soccer drills — page 37

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
BUILD-UP PLAY (Automatism)

BUILD-UP PLAY (Automatism)

Intermediate15 min
POSITIONAL PLAY (Pressing after loss)

POSITIONAL PLAY (Pressing after loss)

Intermediate20 min
REACTION SPEED AFTER BALL CONTACT

REACTION SPEED AFTER BALL CONTACT

Intermediate10 min
AERIAL PLAY 6

AERIAL PLAY 6

Exercise level05 min
ATTACKING STRATEGY (Corners 4)

ATTACKING STRATEGY (Corners 4)

Intermediate15 min
DEFENSIVE STRATEGY (Corners 3)

DEFENSIVE STRATEGY (Corners 3)

Intermediate10 min
MATCH (Recovery 1-4-4-2)

MATCH (Recovery 1-4-4-2)

Intermediate20 min
LATERAL CLEARANCE

LATERAL CLEARANCE

Exercise level05 min
BISECTORS

BISECTORS

Exercise level05 min
Movement and clearance.

Movement and clearance.

Exercise level10 min
Reaction speed and half-turn clearance.

Reaction speed and half-turn clearance.

Intermediate10 min
Movement speed and visual stimulus.

Movement speed and visual stimulus.

Exercise level10 min
MATCH (System 1-3-1-4-2)

MATCH (System 1-3-1-4-2)

Intermediate20 min
SPEED ENDURANCE TO IMPROVE LACTIC ANAEROBIC CAPACITY

SPEED ENDURANCE TO IMPROVE LACTIC ANAEROBIC CAPACITY

Intermediate20 min
GOALKEEPER WARM-UP 5

GOALKEEPER WARM-UP 5

Exercise level05 min
RONDO (Transition)

RONDO (Transition)

Intermediate20 min
GAME (Facilitating penetration behind the defensive line)

GAME (Facilitating penetration behind the defensive line)

Intermediate25 min
PLAY THROUGH THE MIDDLE TO FINISH WIDE

PLAY THROUGH THE MIDDLE TO FINISH WIDE

Intermediate20 min
WAVES (1-4-1-4-1 Defensive retreat)

WAVES (1-4-1-4-1 Defensive retreat)

Intermediate20 min
POSSESSION (Free man)

POSSESSION (Free man)

Intermediate20 min
WAVES (Work for the 3 interior players)

WAVES (Work for the 3 interior players)

Intermediate20 min
SET PIECE STRATEGY: WIDE FREE KICKS 3

SET PIECE STRATEGY: WIDE FREE KICKS 3

Intermediate15 min
SHOOTING + SPEED 2

SHOOTING + SPEED 2

Intermediate15 min
Positioning, composure, and technical handling

Positioning, composure, and technical handling

Intermediate30 min