CIRCUIT (Hurdle jump, wall pass + shot)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Technical circuit. Conditioning rules: - None. Notes: - The player starts by jumping over hurdles. - Continues their run to receive a pass from a teammate, which they return. - Running at higher speed and turning, they pass behind the pole. - Change of pace and coordination through the ladder. - Performs a double wall pass with the same player. - While dribbling, they receive a supporting run from a teammate to perform a wall pass, signaling with their hand where they want the pass. - Finally, they take a shot.
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- Animated tactical diagram
- Setup & equipment
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