Physical stations.
- Level:
- Exercise level
- Duration:
- 15 min
- Recommended age:
- ["cadet","youth"]
Description
Change station every 4 minutes. Station 1: ladders + zigzag + pick up cone of color X. The next player starts on the coach's clap. Station 2: jumps + one-touch passing (use this to practice throw-ins). Switch roles every 2 minutes. Station 3: triangle, jog + jog + sprint on the diagonal.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
