Soccer drills — page 36
1703+ drills
CIRCUIT 1
Intermediate15 min
SHOOTING DRILL (COMPETITION)
Intermediate05 min
Dynamic warm-up exercises for footballers
Easy05 min
PASSING DRILL (THIRD MAN)
Intermediate15 min
Attacking corner kick setup
Intermediate15 min
Attack vs Defense for movement improvement
Intermediate20 min
LINE WORK (Defensive line + pivots)
Intermediate10 min
CIRCUIT (Passing, control, and dribbling)
Intermediate10 min
Technical endurance (CAP.) improving pressing on the flanks
Intermediate15 min
POSITIONAL GAME (Third man)
Intermediate20 min
CIRCUIT 2
Intermediate20 min
LINE WORK (1-4-1-4-1)
Intermediate20 min
TACTICAL MOVEMENTS: PLAYING OUT FROM THE BACK
Intermediate05 min
POSITIONAL GAME 7 VS 7 + 4
Intermediate20 min
SMALL-SIDED GAME
Intermediate25 min
PASSING DRILL
Intermediate10 min
2-ZONE RONDOS
Intermediate20 min
POSSESSION 4
Intermediate20 min
Special strength circuit
Intermediate30 min
Build-up play exercise plus 4v4 attack
Exercise level15 min
SMALL-SIDED GAME (Recovery and Positioning)
Intermediate30 min
POSSESSION 5
Intermediate25 min
CONDITIONED GAME 8 vs 8 + 1
Intermediate25 min
COUNTER-ATTACK (2nd wave + finishing)
Intermediate25 min