Soccer drills — page 36
2050+ drills
PASSING AND CONTINUITY
Intermediate20 min
RONDO (Defending the wall pass)
Intermediate20 min
WAVES (Box defending)
Intermediate20 min
Frontal catch, low dive and low lateral dive.
Intermediate10 min
STRENGTH AND SPEED CIRCUIT
Intermediate15 min
Coordination and handling station
Exercise level10 min
Movement speed and handling
Exercise level10 min
POSITIONAL GAME (Recovery)
Intermediate20 min
WAVE (Pressing + Recovery)
Intermediate20 min
BUILD-UP PLAY 3
Exercise level05 min
RONDO (Playing back to the passer 1)
Intermediate20 min
POSITIONAL GAME 1 (6v6 + 3)
Intermediate20 min
PRESSING GAME (5v5 + 5)
Intermediate20 min
DIRECTIONAL TOUCH
Intermediate15 min
Combination play with finishing
Exercise level25 min
AUTOMATISM 1-3-1-4-2
Intermediate20 min
COORDINATION AND STRENGTH
Exercise level05 min
Medium and low frontal handling with dive, low lateral dive and mid-height dive
Exercise level10 min
POSITIONAL GAME 2 (6 v 6 + 3)
Intermediate25 min
MATCH (back 3 + center back + fullback)
Intermediate20 min
Passing-receiving-dribbling circuit 1
Easy04 min
4v2
Easy02 min
Reaction speed / explosive speed for goalkeepers
Exercise level15 min
ATTACK-DEFENSE TRANSITIONS (4v3 + Goalkeeper)
Intermediate20 min