Soccer drills — page 35
1703+ drills
POSITIONAL PLAY (PROGRESSION)
Intermediate25 min
7V7 + GOALKEEPER PER TEAM
Intermediate15 min
BISECTOR 2
Exercise level20 min
BISECTOR 3
Exercise level20 min
Small-sided game 2 goals 3 neutrals
Hard10 min
WARM-UP AND RONDO
Intermediate10 min
Possession play with numerical superiority
Hard30 min
Defensive-attacking and attacking-defensive transition work
Hard30 min
Defensive-offensive work
Hard15 min
Box-to-box small-sided game
Hard10 min
Technical endurance circuit focused on capacity
Intermediate50 min
Endurance
Intermediate10 min
Passing drills
Intermediate90 min
Free kick and rebound drill
Easy05 min
Special Strength Circuit focused on power
Intermediate30 min
POSITIONAL GAME 8 vs 8 + 4
Intermediate25 min
Pressing movement awareness drill
Intermediate10 min
WAVES (Line work)
Intermediate30 min
Pressing or compact block?
Intermediate25 min
POSITIONAL GAME 8 vs 6 (build-up play)
Intermediate25 min
POSSESSION 4
Intermediate20 min
DEFENSIVE LINE, MIDFIELDERS AND ONE STRIKER WORK
Intermediate20 min
POSITIONAL GAME
Intermediate20 min
Introduction to pressing
Intermediate20 min