POSSESSION 4
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Lower body conditioning. Conditioning rules: - Rotate if the ball is intercepted or after 20 seconds. Notes: - One team keeps possession inside while the other attempts to win the ball back under high pressure. - Another group waits outside the area to rotate in and replace the group attempting to win the ball.
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