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Soccer drills — page 34

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
SMALL-SIDED GAME GK + 6 v 6 + 1 + GK pressing

SMALL-SIDED GAME GK + 6 v 6 + 1 + GK pressing

Intermediate20 min
Possession, counter-pressing, marking, and specific endurance

Possession, counter-pressing, marking, and specific endurance

Exercise level30 min
AUTOMATISM 1.4.4.2 forward line (shifting and cover)

AUTOMATISM 1.4.4.2 forward line (shifting and cover)

Intermediate20 min
STRENGTH ENDURANCE CIRCUIT

STRENGTH ENDURANCE CIRCUIT

Intermediate15 min
POSITIONAL PLAY (Build-up with 3)

POSITIONAL PLAY (Build-up with 3)

Intermediate20 min
MATCH (1-3-4-3)

MATCH (1-3-4-3)

Intermediate20 min
SPEED + SHOOTING 1

SPEED + SHOOTING 1

Intermediate20 min
POSSESSION GAME 1

POSSESSION GAME 1

Intermediate10 min
AUTOMATISM 1-3-5-2 (Defensive phase)

AUTOMATISM 1-3-5-2 (Defensive phase)

Intermediate20 min
POSITIONAL GAME (Advantage from center-backs)

POSITIONAL GAME (Advantage from center-backs)

Intermediate20 min
MATCH (1-3-5-2 System)

MATCH (1-3-5-2 System)

Intermediate20 min
WORKING THE 1-4-2-3-1 (Defensive line, pivot, wingers + attacking midfielder + playmaker)

WORKING THE 1-4-2-3-1 (Defensive line, pivot, wingers + attacking midfielder + playmaker)

Intermediate15 min
POSSESSION 2

POSSESSION 2

Intermediate15 min
Lateral handling and coordination

Lateral handling and coordination

Easy10 min
Handling circuit

Handling circuit

Exercise level10 min
BALL POSSESSION

BALL POSSESSION

Intermediate15 min
POSITIONAL PLAY 7v7 + 2

POSITIONAL PLAY 7v7 + 2

Intermediate20 min
WAVES (Build-up play 1)

WAVES (Build-up play 1)

Intermediate20 min
WAVES (Pressing after loss 1)

WAVES (Pressing after loss 1)

Intermediate20 min
Handling, distribution, and movement circuit

Handling, distribution, and movement circuit

Intermediate15 min
Movement and deflection

Movement and deflection

Intermediate10 min
Movement and handling circuit

Movement and handling circuit

Exercise level15 min
Physical circuit and hurdle handling

Physical circuit and hurdle handling

Intermediate10 min
Movement and 1v1

Movement and 1v1

Easy10 min