Soccer drills — page 33
2050+ drills
MATCH (Working on defensive cover/balance)
Intermediate30 min
PRESSING AFTER LOSS 4
Intermediate20 min
COOPERATION (Direct play in zone 2)
Intermediate15 min
FRONTAL BLOCK
Exercise level05 min
Explosive speed I
Intermediate15 min
MATCH (Playing in a diamond)
Intermediate25 min
MATCH (Fixing center-back + full-back and occupying wide spaces)
Intermediate30 min
RONDO (Relational distance)
Intermediate20 min
SPEED + SHOOTING
Intermediate15 min
MATCH (Working on relational distance)
Intermediate20 min
WAVES (Pressing build-up)
Intermediate30 min
AUTOMATISM (Pressing build-up 1)
Intermediate20 min
POSITIONAL PLAY (Attacking-defensive transition 1)
Intermediate20 min
MATCH (Support play)
Intermediate30 min
AUTOMATISM (Pressing the build-up)
Intermediate20 min
WAVES (Building up from the back)
Intermediate30 min
Small-sided games
Hard04 min
RONDOS 5
Intermediate20 min
2 V 1
Intermediate20 min
AUTOMATISM 1.4.4.2 defensive line (shifting and cover)
Intermediate15 min
EXPLOSIVE STRENGTH ENDURANCE
Intermediate25 min
AUTOMATISM 1.4.4.2 midfield line (shifting and cover)
Intermediate15 min
POSITIONAL PLAY (6 v 6 + 3)
Intermediate20 min
SMALL-SIDED GAME 7 v 7
Intermediate20 min