Quick distribution: hand, ground, and aerial
- Level:
- Hard
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Organize groups of 5 players (midfielders and forwards). They start by dribbling through poles, then play a ground pass to the goalkeeper in their sector. The goalkeeper prepares to play a pass back to the same player after they make a run to break the defensive line formed by mannequins. After a directional touch, the player shoots on goal. Groups rotate, 4 repetitions per player. Then introduce variations: the pass to the goalkeeper can be aerial and the finish must be a one-touch shot.
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- Animated tactical diagram
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