Technical endurance circuit focused on capacity
- Level:
- Intermediate
- Duration:
- 50 min
Description
Technical endurance circuit focused on capacity. Station descriptions: 1- Dribbling to the cone and passing. Directional touch by the teammate, dribbling, and passing. 2- One-touch passing and lay-offs. One player moves forward, the other moves with their back to the goal. 3- Figure-eight dribbling. 4- Dribbling with the outside of the foot and cutting with the opposite foot. 5- Skills from one cone to the next. Return to the start if the ball drops. 6- Skills in pairs. Try to keep the ball in the air. 7- Pair action: forward player dribbles while delaying, then plays a through ball to a teammate who arrives and crosses. 8- Dribbling, cutting at the pole, and returning to the previous one. Upon reaching the last pole, shoot at the mini-goal.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
