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Soccer drills — page 80

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Overload - Underload

Overload - Underload

Intermediate20 min
From 1 vs 1 to 4 vs 4

From 1 vs 1 to 4 vs 4

Intermediate25 min
4 vs 0 Attacking Play

4 vs 0 Attacking Play

Intermediate25 min
Reaction capacity to win the ball

Reaction capacity to win the ball

Exercise level15 min
1v2 Variation

1v2 Variation

Intermediate25 min
1v1 FROM A STANDSTILL

1v1 FROM A STANDSTILL

Easy20 min
Dribbling coordination competition

Dribbling coordination competition

Intermediate25 min
Short passing, Dribbling and Finishing

Short passing, Dribbling and Finishing

Hard20 min
Target zone game

Target zone game

Hard20 min
Sprint Interval Course with Speed Endurance

Sprint Interval Course with Speed Endurance

Intermediate25 min
Build-up and Shooting Game

Build-up and Shooting Game

Easy20 min
Switching Play Game in Squares

Switching Play Game in Squares

Intermediate20 min
Tiki-Taka Passing

Tiki-Taka Passing

Intermediate20 min
Competition Format - Dribbling Relay

Competition Format - Dribbling Relay

Easy20 min
TIMED THROUGH PASS

TIMED THROUGH PASS

Intermediate25 min
4-Way Zigzag: Dribbling with Feints

4-Way Zigzag: Dribbling with Feints

Easy20 min
Rondo - 6+1 vs 2

Rondo - 6+1 vs 2

Easy15 min
Pole Forest

Pole Forest

Easy15 min
Tic-Tac-Toe 2

Tic-Tac-Toe 2

Easy15 min
Circuit with 3 Shots on Goal

Circuit with 3 Shots on Goal

Hard20 min
Third Man Play in 4 Square Goals

Third Man Play in 4 Square Goals

Easy20 min
Speed Training with Poles

Speed Training with Poles

Easy15 min
Situational Double Marking

Situational Double Marking

Intermediate20 min
Crossing Drill

Crossing Drill

Easy20 min