Sprint Interval Course with Speed Endurance
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["cadete","senior"]
Description
The player sprints at full speed to the first cone and jogs back gently. This is repeated for cones 2 to 4. Then, they sprint again to the halfway line. After the sprints, the player jogs around the half-field. During this jog, the player must actively recover and regulate their breathing. 3 rounds = 1 set. Depending on the fitness level, perform 3 to 5 sets.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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