Circuit with 3 Shots on Goal
- Level:
- Hard, Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
All three stations start the drill at the same time. After completing an exercise at a station, players rotate to the next station clockwise. At station A, the player runs through mini-hurdles with side steps. Then they sprint towards ZP1, receive the pass provided, and finish or one-touch it. Then they continue running and line up at station C. At station B, the player jumps over medium-height hurdles, followed by a jump run over poles. They receive a ball from the feeder and pass it back. Then they jump over the poles again and sprint towards ZP2, from whom they receive a pass to finish directly. At station C, the player runs in a slalom around the first two cones, then sprints through the cones alternately forwards and backwards. They receive a pass from the goalkeeper (also mid-height) and must finish directly. The goalkeeper receives the next ball, the player runs to station B.
Objectives
Ball control, Shooting technique, Laces, Outside of the foot, Inside of the foot, Half-volley, Volley, Jumping technique, 1v1 behavior, Trapping Quick processing, Coordinated jumping
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- Animated tactical diagram
- Setup & equipment
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