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Soccer drills — page 74

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Tiki-Taka in a 6-Cone Square

Tiki-Taka in a 6-Cone Square

Intermediate15 min
4-Cone Goal Game with Wall Pass Scoring

4-Cone Goal Game with Wall Pass Scoring

Easy25 min
Timing and Speed of Action

Timing and Speed of Action

Intermediate25 min
Shooting on Goal with Multiple Tasks

Shooting on Goal with Multiple Tasks

Easy25 min
4v3 Passing Drill

4v3 Passing Drill

Easy25 min
Group Game: 6s Between Center Backs

Group Game: 6s Between Center Backs

Intermediate25 min
Warm-up in Groups of Five

Warm-up in Groups of Five

Easy15 min
Shooting Drill with Receiving and Dribbling

Shooting Drill with Receiving and Dribbling

Intermediate25 min
Ball Control I

Ball Control I

Easy20 min
Shooting Drill in the Pole Forest

Shooting Drill in the Pole Forest

Intermediate20 min
Endurance Circuit II

Endurance Circuit II

Hard25 min
One-Touch Passing Competition

One-Touch Passing Competition

Easy20 min
Dribbling Circuit

Dribbling Circuit

Intermediate20 min
Passing and Movement + Overlap with Shooting

Passing and Movement + Overlap with Shooting

Intermediate20 min
Receiving Aerial Balls

Receiving Aerial Balls

Easy15 min
Circuit: Heading and Finishing

Circuit: Heading and Finishing

Intermediate20 min
Shooting Competition

Shooting Competition

Easy20 min
Coordination + Shooting I

Coordination + Shooting I

Intermediate25 min
Attack - Defense 3-5-2

Attack - Defense 3-5-2

Intermediate25 min
Goalkeeper Training I

Goalkeeper Training I

Intermediate20 min
Football Tennis

Football Tennis

Easy25 min
Shooting Drill with Entry through the Pole Forest

Shooting Drill with Entry through the Pole Forest

Intermediate20 min
Endurance Circuit with Ball I

Endurance Circuit with Ball I

Intermediate25 min
Dribbling Relay

Dribbling Relay

Easy20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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