Endurance Circuit with Ball I
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["cadete","senior"]
Description
Players start one by one on the left side of the goal with the circuit: Dribble between poles High-speed dribbling towards the cone Coordination ladder: pass the ball, quick short steps through the ladder, recover the ball Loose dribbling High-speed dribbling to the central cone Loose dribbling Dribbling with quick touches between cones Pass the ball to the second cone and run around the yellow cone Dribbling into the square Shot on goal
Objectives
Ball control, Dribbling, Shooting technique, Jumping technique, Goalkeeping techniques, Catching / Clearing / Deflecting Flexibility, Coordinated jumping
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- Animated tactical diagram
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