Endurance Circuit II
- Level:
- Hard
- Duration:
- 25 min
- Recommended age:
- ["cadete","senior"]
Description
Divide into 2 groups. The 1st group runs to the left and the 2nd group runs to the right. After one lap, they switch. The 2nd group picks up the balls on the halfway line and places them in the middle after one lap (see diagram).
Objectives
Ball control, Feints, Dribbling, Shooting technique, Laces Coordinated jumping
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