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Soccer drills — page 73

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Two-Ball Passing Triangle

Two-Ball Passing Triangle

Intermediate20 min
Variable and Progressive Shooting Drill from 1 to Multiple Attackers

Variable and Progressive Shooting Drill from 1 to Multiple Attackers

Intermediate30 min
Striker Finishing after Long Balls

Striker Finishing after Long Balls

Intermediate25 min
Passing Drill: for Advanced Players

Passing Drill: for Advanced Players

Intermediate20 min
Technical Training in the Penalty Area

Technical Training in the Penalty Area

Easy15 min
6-Player Square Grid

6-Player Square Grid

Easy15 min
Pressing Variation: Tag Game

Pressing Variation: Tag Game

Easy15 min
High-Speed Dribbling with Shot on Goal

High-Speed Dribbling with Shot on Goal

Easy20 min
Situational Drill: 1v1 on the Wing

Situational Drill: 1v1 on the Wing

Easy20 min
Double Pass with an Opponent

Double Pass with an Opponent

Easy20 min
Passing, Coordination and Sprint

Passing, Coordination and Sprint

Intermediate20 min
Game Format: Transition Game

Game Format: Transition Game

Easy25 min
Forcing Inside: 3v2

Forcing Inside: 3v2

Intermediate20 min
4v4 Game Format with Dribbling Goals

4v4 Game Format with Dribbling Goals

Easy25 min
1v1 After Pass

1v1 After Pass

Easy20 min
Creating Space for the Fullback and Finishing

Creating Space for the Fullback and Finishing

Easy20 min
Double Pass in the Square

Double Pass in the Square

Easy15 min
Parallel Shooting

Parallel Shooting

Intermediate20 min
Driving Inside: 2v1

Driving Inside: 2v1

Intermediate20 min
Transition Game: Numerical Advantage and Disadvantage

Transition Game: Numerical Advantage and Disadvantage

Intermediate25 min
Passing into Space with Finishing

Passing into Space with Finishing

Intermediate20 min
Game Format: 3v3 + 1

Game Format: 3v3 + 1

Easy25 min
Special Exercises: Sprint Training

Special Exercises: Sprint Training

Intermediate20 min
Counter-attack: 3-Color Game

Counter-attack: 3-Color Game

Easy20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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