Special Exercises: Sprint Training
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["alevin","senior"]
Description
Dribbling (10 meters) Squat Jumps (10 meters) Heading (10 meters) Turn (10 meters) Jogging (30 meters) Jumps (30 meters) High Knees (30 meters) Short Backwards Steps and Turn (30 meters) Backwards Running and Turn (10 meters)
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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