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Soccer drills — page 54

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Ball Control and Feints

Ball Control and Feints

Easy15 min
Build-up Play in the Center

Build-up Play in the Center

Intermediate20 min
Slalom Race with Duel

Slalom Race with Duel

Intermediate20 min
Action Speed + Finishing

Action Speed + Finishing

Hard20 min
Receiving and Dribbling after Initial Movement

Receiving and Dribbling after Initial Movement

Intermediate20 min
Coordination Competition

Coordination Competition

Intermediate20 min
Endurance Conditioning with Ball

Endurance Conditioning with Ball

Intermediate25 min
Switching Play

Switching Play

Easy20 min
Soccer Biathlon

Soccer Biathlon

Intermediate25 min
Passing Drill in Groups of 3

Passing Drill in Groups of 3

Easy15 min
Positioning of Center Backs and Fullbacks

Positioning of Center Backs and Fullbacks

Intermediate20 min
Game Format: Louis van Gaal

Game Format: Louis van Gaal

Intermediate25 min
Reception and Dribbling I

Reception and Dribbling I

Intermediate20 min
Agility Ladder and Running with Finishing

Agility Ladder and Running with Finishing

Intermediate20 min
Receiving and Passing

Receiving and Passing

Easy15 min
Intensive Intervals with Technical Drills

Intensive Intervals with Technical Drills

Hard30 min
Combination: Shooting/Duel

Combination: Shooting/Duel

Intermediate20 min
Play and Run with Coordination

Play and Run with Coordination

Easy20 min
Receiving and Dribbling

Receiving and Dribbling

Easy20 min
1v1: Opponent approaching from the side

1v1: Opponent approaching from the side

Intermediate20 min
Interval Running I

Interval Running I

Hard50 min
Receiving and Technical Dribbling

Receiving and Technical Dribbling

Easy15 min
Coordination with Passing

Coordination with Passing

Intermediate20 min
Shooting after 1v1 Dribbling

Shooting after 1v1 Dribbling

Intermediate20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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