Soccer Biathlon

Players perform the exercise consecutively in an infinite loop. The exercise starts at the first full-size goal with 2 small goals inside. The player has 2 attempts and must score a goal in the small goal with at least one ball. If successful, he runs around the pitch to Station 2. If unsuccessful, he must perform 4 short sprints in the cone square. The same process is repeated on the other side. The player has 2 attempts to hit a cone.

Passing, Shooting technique, Laces, Outside of the foot, Inside of the foot