Agility Ladder and Running with Finishing
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
A passes the ball past the ladder and then performs an exercise inside the ladder. Meanwhile, B starts towards the first cone and returns. After completing the ladder, A passes the ball directly to B, who attempts a shot on goal. A takes B's position, and B takes A's position. Players C and D perform the same exercise on the other side with a time delay.
Objectives
Passing, Short passing, Shooting technique, Laces, Outside of the foot, Inside of the foot, Goalkeeping techniques, Catching / Clearing / Deflecting, Trapping Flexibility
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