Interval Running I
- Level:
- Hard
- Duration:
- 50 min
- Recommended age:
- ["cadete","senior"]
Description
Players run around the field and complete predetermined running distances in 2 minutes each. Between runs, players jog for 2 minutes. Distances: 2 x 300 m 2 x 350 m 2 x 400 m 2 x 450 m 2 x 500 m 1 x 400 m 1 x 300 m
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
