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Soccer drills — page 45

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
ATTACK-DEFENSE TRANSITION (High block deployment 1-4-1-4-1)

ATTACK-DEFENSE TRANSITION (High block deployment 1-4-1-4-1)

Intermediate35 min
EVOLUTIONS (High block deployment 1-4-1-4-1)

EVOLUTIONS (High block deployment 1-4-1-4-1)

Intermediate35 min
PROGRESSIVE WAVES

PROGRESSIVE WAVES

Hard25 min
FINISHING VIA TRIANGULATIONS + THROUGH BALLS

FINISHING VIA TRIANGULATIONS + THROUGH BALLS

Hard25 min
Duel + defense-to-attack transition

Duel + defense-to-attack transition

Intermediate60 min
SPEED 7 GOALKEEPERS

SPEED 7 GOALKEEPERS

Easy20 min
Speed conditioning

Speed conditioning

Hard45 min
Ball distribution + reaction speed

Ball distribution + reaction speed

Hard20 min
Reaction speed and half-turn clearance

Reaction speed and half-turn clearance

Hard20 min
Handling, distribution, and movement circuit 2

Handling, distribution, and movement circuit 2

Difícil20 min
Breakaway run and finishing

Breakaway run and finishing

Difícil20 min
Attacking cross to the back post.

Attacking cross to the back post.

Difícil30 min
Free kick to the back post with a screen.

Free kick to the back post with a screen.

Difícil30 min
Attacking throw-in, midfield.

Attacking throw-in, midfield.

Difícil30 min
Passing, directional touch and pass

Passing, directional touch and pass

Hard30 min
Passing circuit - overlaps

Passing circuit - overlaps

Easy30 min
COMBINATION PLAY WITHOUT OPPOSITION

COMBINATION PLAY WITHOUT OPPOSITION

Easy30 min
FINISHING DRILL (Movement, body orientation, and shooting)

FINISHING DRILL (Movement, body orientation, and shooting)

Easy20 min
COMBINATION PLAY (Wide play + cross + finish)

COMBINATION PLAY (Wide play + cross + finish)

Hard60 min
STRENGTH CIRCUIT (Lower body strengthening)

STRENGTH CIRCUIT (Lower body strengthening)

Hard60 min
PASSING, SUPPORT AND MOVEMENT + PHYSICAL WORK AFTER FINISHING

PASSING, SUPPORT AND MOVEMENT + PHYSICAL WORK AFTER FINISHING

Easy20 min
ACTIVATION

ACTIVATION

Easy20 min
WIDE CROSSES

WIDE CROSSES

Easy20 min
PHYSICAL + 2v2 (Waves)

PHYSICAL + 2v2 (Waves)

Intermediate25 min