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Soccer drills — page 45

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Passing in two rectangles VI

Passing in two rectangles VI

Hard20 min
SUPPORT RUN (1)

SUPPORT RUN (1)

Intermediate10 min
CONDITIONAL TRAINING (Explosive strength)

CONDITIONAL TRAINING (Explosive strength)

Intermediate15 min
Passing 2

Passing 2

Hard10 min
2v2 - Tracking, engaging and containing the attacker

2v2 - Tracking, engaging and containing the attacker

Easy15 min
MOVEMENT STRENGTH 1

MOVEMENT STRENGTH 1

Exercise level15 min
Ball mastery - Football-Tennis circuit

Ball mastery - Football-Tennis circuit

Hard30 min
Three vs three in a confined space with goalkeepers

Three vs three in a confined space with goalkeepers

Hard35 min
Warm-up / Conclusion

Warm-up / Conclusion

Easy05 min
Technical drill: Christmas tree

Technical drill: Christmas tree

Hard30 min
Cross Passing Drill

Cross Passing Drill

Easy20 min
Simple Passing Drills

Simple Passing Drills

Easy15 min
Czech Changing Roles

Czech Changing Roles

Intermediate25 min
Stop - Turn - Pass - Principles

Stop - Turn - Pass - Principles

Easy15 min
Warm-up | Coordination

Warm-up | Coordination

Easy15 min
Passing and Crossing for Finishing

Passing and Crossing for Finishing

Intermediate20 min
One-Touch Passing Drill

One-Touch Passing Drill

Intermediate15 min
Double Action Finishing + 2v2

Double Action Finishing + 2v2

Intermediate20 min
Shifting Towards the Ball

Shifting Towards the Ball

Intermediate30 min
Ball Circulation

Ball Circulation

Intermediate25 min
Immediate Pressing After Loss

Immediate Pressing After Loss

Intermediate25 min
4v2 with Switching Play

4v2 with Switching Play

Easy20 min
Back Four Defending Using the Flanks

Back Four Defending Using the Flanks

Intermediate25 min
Passing + Long Ball Behind the Defense

Passing + Long Ball Behind the Defense

Easy25 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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