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Soccer drills — page 46

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Action Speed with 2 Balls

Action Speed with 2 Balls

Intermediate25 min
Sprint in the Cone Forest

Sprint in the Cone Forest

Easy20 min
Free Passing in a Square

Free Passing in a Square

Easy15 min
4v4 with Target Zones

4v4 with Target Zones

Easy25 min
1v1 Frontal with Defender Behind

1v1 Frontal with Defender Behind

Easy25 min
Exercise: Midfield Cross

Exercise: Midfield Cross

Easy20 min
Warm-up: Shooting on goal after short passing game

Warm-up: Shooting on goal after short passing game

Easy15 min
Game Pattern from the Back Four with Flank Overlaps

Game Pattern from the Back Four with Flank Overlaps

Intermediate25 min
FCB Passing Drill: Rhythmic Passing Game into Depth

FCB Passing Drill: Rhythmic Passing Game into Depth

Difficult20 min
1v1 with Coordination

1v1 with Coordination

Intermediate20 min
Circuit with Shooting and 1v1

Circuit with Shooting and 1v1

Intermediate25 min
Game Form: Crosses into the Space Behind the Defense

Game Form: Crosses into the Space Behind the Defense

Easy20 min
Transition Game: 1v0 to 5v4

Transition Game: 1v0 to 5v4

Intermediate25 min
Heading Drill

Heading Drill

Easy20 min
Group Training: Penetration

Group Training: Penetration

Intermediate20 min
Training Game with Neutrals

Training Game with Neutrals

Intermediate25 min
Training Form with Neutrals I

Training Form with Neutrals I

Intermediate25 min
1v1 after Activation

1v1 after Activation

Intermediate20 min
Running ABCs

Running ABCs

Easy10 min
Build-up Play with Crosses

Build-up Play with Crosses

Intermediate25 min
Passing Drill: Passing Hub with Rapid Passing Sequence

Passing Drill: Passing Hub with Rapid Passing Sequence

Easy15 min
Game: Dribbling Through Various Gates

Game: Dribbling Through Various Gates

Intermediate20 min
Feinting Drill

Feinting Drill

Easy20 min
Ball Control and Flat Passing

Ball Control and Flat Passing

Easy15 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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