Running ABCs
- Level:
- Easy
- Duration:
- 10 min
- Recommended age:
- ["benjamin","senior"]
Description
Players perform ABC running drills from the first to the second cone. On the way back to the first cone, they jog at a relaxed pace (but do not walk). Possible exercises for running ABCs: Ankle work Butt kicks High knees Alternating 2 high knees and 2 butt kicks Carioca (grapevine) Side steps, normal Side steps, 2 steps forward, 1 step back Arm circles forward Arm circles backward Skipping Arms overhead and walking on tiptoes Short sprints Knee-in rotation Knee-out rotation Bounding Alternating toe touches with opposite hand to stretched left and right foot
Objectives
Stretching
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