Warm-up | Coordination
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["benjamin","senior"]
Description
The hurdles are placed on cones on one side, creating an inclined position. Players run through the hurdle ladder following the coach's instructions with various exercises. Examples: jumping on the left leg, on the right leg, laterally with both legs, etc. Finish with a sprint around the large cone and return to the line. If there are too many players, set up the exercise twice.
Objectives
Stretching, Flexibility
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