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Soccer drills — page 44

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Passing and heading

Passing and heading

Hard45 min
Warm-up in 4-4-2 formation with balls

Warm-up in 4-4-2 formation with balls

Intermediate30 min
PASSING DRILL

PASSING DRILL

Intermediate35 min
TRAINING MATCH

TRAINING MATCH

Intermediate90 min
Space Occupation (Eric Mellado)

Space Occupation (Eric Mellado)

Intermediate25 min
4 playing zones

4 playing zones

Intermediate60 min
2-ZONE RONDO

2-ZONE RONDO

Intermediate30 min
PASSING DRILL 2

PASSING DRILL 2

Intermediate10 min
SPEED + SHOOTING 5

SPEED + SHOOTING 5

Intermediate20 min
2 VS 2 + 1J POSSESSION

2 VS 2 + 1J POSSESSION

Intermediate30 min
2 VS 2 + 2J RONDO (2 ZONES)

2 VS 2 + 2J RONDO (2 ZONES)

Intermediate30 min
2 VS 2 + 2 POSSESSION GAME

2 VS 2 + 2 POSSESSION GAME

Intermediate30 min
Relay without the ball

Relay without the ball

Intermediate10 min
10 VS 10 SMALL-SIDED GAME

10 VS 10 SMALL-SIDED GAME

Intermediate30 min
STRENGTH WORK 3 VS 2

STRENGTH WORK 3 VS 2

Intermediate20 min
PASSING CIRCUIT, WALL PASSES AND DRIBBLING

PASSING CIRCUIT, WALL PASSES AND DRIBBLING

Easy20 min
Passing in two V-rectangles

Passing in two V-rectangles

Intermediate20 min
1-4-1-4 LINE WORK

1-4-1-4 LINE WORK

Intermediate25 min
2V2 RONDOS - LEAGUE FORMAT

2V2 RONDOS - LEAGUE FORMAT

Intermediate20 min
WARM-UP (PASSING CIRCUIT)

WARM-UP (PASSING CIRCUIT)

Intermediate10 min
Goalkeepers - Goal kicks (ground ball or from hand)

Goalkeepers - Goal kicks (ground ball or from hand)

Hard45 min
Waves with rotations and finishing

Waves with rotations and finishing

Intermediate15 min
Rectangle passing - Variation I

Rectangle passing - Variation I

Hard15 min
Through-ball passing

Through-ball passing

Intermediate15 min