STRENGTH WORK 3 VS 2
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Attacking transition. Conditioning rule: - Numerical superiority. Observations: - Before performing the 3 vs 2, we will perform explosive strength work. - If the attacking team scores, they jog back and the defensive team performs a sprint. If the attacking team does not score, they sprint back to the nearest cone and the defensive team jogs back.
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