Passing and heading
- Level:
- Hard, Intermediate
- Duration:
- 45 min
- Recommended age:
- ["infantil","senior"]
Description
Start with a 1-3, 3-4, 4-2, 2-through ball to 3, and a shot on goal. Next, 3 and 4 must head a cross from 6, while 5 must come out to defend. Players rotate: 1 to 2, 2 to 3, 3 to 4, 5 to 6, and 6 to 1.
Objectives
Development of game intelligence, Fast transition (defense to attack) (Counter-attack), Fast transition (attack to defense) (Recovery) Traps Stabilization training, Flexibility, Coordinated jumping
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