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Soccer drills — page 43

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
POSITIONAL PLAY (Relational distances)

POSITIONAL PLAY (Relational distances)

Intermediate20 min
TRIANGULAR (Pressing)

TRIANGULAR (Pressing)

Intermediate15 min
DEFENSIVE TACTICAL WORK 1 (1-4-1-4-1)

DEFENSIVE TACTICAL WORK 1 (1-4-1-4-1)

Intermediate20 min
3v2 + CROSSING

3v2 + CROSSING

Intermediate20 min
MATCH (1-4-1-4-1)

MATCH (1-4-1-4-1)

Intermediate20 min
POSSESSION WITH MAN-MARKING AND JOKERS

POSSESSION WITH MAN-MARKING AND JOKERS

Intermediate20 min
1v1 + COVER AND SWITCH

1v1 + COVER AND SWITCH

Intermediate20 min
POSSESSION 8v8 + 2N

POSSESSION 8v8 + 2N

Intermediate20 min
PASSING COMBINATION + CROSS + FINISHING

PASSING COMBINATION + CROSS + FINISHING

Intermediate20 min
MATCH (1-4-1-2-1-2)

MATCH (1-4-1-2-1-2)

Intermediate20 min
OFFENSIVE TACTICAL WORK (1-2-1-2-2-3)

OFFENSIVE TACTICAL WORK (1-2-1-2-2-3)

Intermediate20 min
OFFENSIVE AND DEFENSIVE BALANCE

OFFENSIVE AND DEFENSIVE BALANCE

Intermediate04 min
TRANSITION IN MID-BLOCK FOR 1-4-3-3

TRANSITION IN MID-BLOCK FOR 1-4-3-3

Intermediate20 min
POSITIONAL GAME 8v8 + 2

POSITIONAL GAME 8v8 + 2

Intermediate20 min
POWER TRAINING (Plyometrics)

POWER TRAINING (Plyometrics)

Intermediate20 min
AUTOMATISM (Playing out from the back)

AUTOMATISM (Playing out from the back)

Intermediate10 min
POSSESSION TO COLLECT BIBS

POSSESSION TO COLLECT BIBS

Intermediate20 min
STRENGTH ENDURANCE 3

STRENGTH ENDURANCE 3

Intermediate20 min
MATCH (vs 1-3-4-3)

MATCH (vs 1-3-4-3)

Intermediate20 min
MOBILITY (Interior players)

MOBILITY (Interior players)

Intermediate20 min
DEFENSIVE-ATTACKING TRANSITION (1-4-4-1-1)

DEFENSIVE-ATTACKING TRANSITION (1-4-4-1-1)

Intermediate20 min
CROSSES + FINISHING

CROSSES + FINISHING

Intermediate15 min
COMBINATION PLAY WITH DIRECT BALLS

COMBINATION PLAY WITH DIRECT BALLS

Intermediate20 min
OFFENSIVE CORNER 2

OFFENSIVE CORNER 2

Intermediate10 min