4 playing zones
- Level:
- Intermediate
- Duration:
- 60 min
- Recommended age:
- ["cadet","youth"]
Description
We set up 4 pitches of approximately 20 x 30, dividing the team into 2 or 3 groups depending on availability. After a warm-up, we assign each team to their zone. On pitches 1 and 2, we start with a 4v1 rondo for approximately 5 minutes. On pitch 3, we perform a physical circuit for 5/8 minutes with a break, respecting recovery times. Each group returns to their pitch for a possession game (2v2+1 or 3v3 depending on the number of players available) for 10 minutes. We return to pitch 3 for another 5/8 minutes of physical work, incorporating the ball. (Hydration break). We return to pitches 1 and 2 for a mini-game of XvX, counting the goals for each team. On pitch 4, we play waves of 2v2+1 or 3v3 to one goal; the team that scores continues to attack until the defensive team scores after winning the ball back.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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