Ball mastery - Football-Tennis circuit
- Level:
- Hard, Easy, Intermediate
- Duration:
- 30 min
- Recommended age:
- ["infantil","cadete","juvenil"]
Description
The serve is performed as a volley, where the player can hold the ball with their hand, drop it and strike it, or serve directly from a dead ball on the ground, as if it were a set-piece. The player must run to the other side of the court around the outside once the ball has been sent over and join the back of the queue. The ball can touch the ground only once (one bounce) and the player has a maximum of two touches; on the second touch, they must send it to the other side. Then they run to the other side around the outside and join the queue. If a player hits the net, sends the ball out of bounds, allows two bounces, or takes more than two touches, they are eliminated. The final is played between the last two players, first to 3 points. Each error awards a point to the opponent.
Objectives
Standing header, Moving header, Jumping header, Ball control, Passing, One-touch passing, Step-overs, Laces, Inside of the foot, Half-volley, Volley, Trapping Quick anticipation, Quick processing
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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