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Soccer drills — page 30

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
PRESSING + RECOVERY

PRESSING + RECOVERY

Intermediate20 min
3V2 AFTER SWITCH OF PLAY AND PRELIMINARY 2V1

3V2 AFTER SWITCH OF PLAY AND PRELIMINARY 2V1

Intermediate20 min
CROSSING + FINISHING 1

CROSSING + FINISHING 1

Intermediate20 min
Recovery session

Recovery session

Easy45 min
MATCH (1-4-2-3-1 VS 1-4-2-3-1)

MATCH (1-4-2-3-1 VS 1-4-2-3-1)

Intermediate20 min
WIDE MOVEMENT RONDO

WIDE MOVEMENT RONDO

Intermediate15 min
FULL-BACK OVERLAP SMALL-SIDED GAME

FULL-BACK OVERLAP SMALL-SIDED GAME

Intermediate15 min
WAVES (Working on 1-4-2-3-1 in the build-up zone)

WAVES (Working on 1-4-2-3-1 in the build-up zone)

Intermediate20 min
RECOVERY (DROPPING BACK) 1-4-2-3-1

RECOVERY (DROPPING BACK) 1-4-2-3-1

Intermediate20 min
ATTACK-DEFENSE TRANSITION (Reaction speed)

ATTACK-DEFENSE TRANSITION (Reaction speed)

Intermediate20 min
WAVES 1 (High block pressing)

WAVES 1 (High block pressing)

Intermediate20 min
Automatism (Free man)

Automatism (Free man)

Intermediate20 min
MATCH (1-4-2-3-1 VS 1-4-3-3)

MATCH (1-4-2-3-1 VS 1-4-3-3)

Intermediate20 min
POSITIONAL PLAY (7 v 7 + 3)

POSITIONAL PLAY (7 v 7 + 3)

Intermediate20 min
OFFENSIVE AND DEFENSIVE CONCEPTS

OFFENSIVE AND DEFENSIVE CONCEPTS

Intermediate20 min
WAVES (High block pressing)

WAVES (High block pressing)

Intermediate20 min
MATCH AGAINST CADETE "A"(1)

MATCH AGAINST CADETE "A"(1)

Intermediate25 min
jmuik7ik8

jmuik7ik8

Intermediate25 min
EXPLOSIVE STRENGTH ENDURANCE (1)

EXPLOSIVE STRENGTH ENDURANCE (1)

Intermediate15 min
ATTACK-DEFENSE TRANSITION (High block deployment 1-4-1-4-1)

ATTACK-DEFENSE TRANSITION (High block deployment 1-4-1-4-1)

Intermediate35 min
EVOLUTIONS (High block deployment 1-4-1-4-1)

EVOLUTIONS (High block deployment 1-4-1-4-1)

Intermediate35 min
PROGRESSIVE WAVES

PROGRESSIVE WAVES

Hard25 min
FINISHING VIA TRIANGULATIONS + THROUGH BALLS

FINISHING VIA TRIANGULATIONS + THROUGH BALLS

Hard25 min
Duel + defense-to-attack transition

Duel + defense-to-attack transition

Intermediate60 min