ATTACK-DEFENSE TRANSITION (Reaction speed)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Main Objective: - Pressing and recovery (dropping back). Objective: - Prevent being bypassed. Conditioning rule: - None. Notes: - Attacking team tries to maintain possession. - Defending team must win the ball and clear the zone. - Jokers must provide maximum depth for the team in possession. - The team that loses the ball must press the ball carrier and prepare to drop back. - 2 seconds after losing possession, if the ball isn't won back, a ball is played into the opposite zone simulating a bypassed press; the defending team must drop back quickly.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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