Soccer drills — page 31
2050+ drills
DEFENSIVE + OFFENSIVE TECHNIQUE 2 GOALKEEPER
Exercise level10 min
DEFENSIVE + OFFENSIVE TECHNIQUE 3 GOALKEEPER
Exercise level10 min
MATCH (Covering 2)
Intermediate20 min
POSITIONAL PLAY (Covering)
Intermediate20 min
WAVES (Covering)
Intermediate20 min
Aerial catch + Short-medium hand distribution
Easy10 min
COMBINED TECHNICAL-COORDINATION WARM-UP
Exercise level20 min
TRAJECTORY CALCULATION AND GOALKEEPER COORDINATION
Exercise level05 min
ENDURANCE CIRCUIT
Intermediate15 min
AUTOMATISMS (Zonal defense)
Intermediate20 min
GAME (Zonal defense)
Intermediate20 min
WARM-UP 9 GOALKEEPERS
Exercise level05 min
GAME (Pressing)
Intermediate15 min
DEFENSIVE SET PIECES (Corners 1)
Intermediate15 min
ATTACKING SET PIECES (Corners)
Intermediate15 min
ATTACKING SET PIECES (Corners 1)
Intermediate15 min
POSITIONAL PLAY (Creating advantages from center-backs)
Intermediate20 min
PLAYING OUT FROM THE BACK
Intermediate20 min
LINE WORK (Counter-attack)
Intermediate20 min
6v6 MATCH
Intermediate20 min
FUN EXERCISE (Mini-games)
Exercise level15 min
POSITIONAL PLAY (Generating advantages from center-backs + defensive midfielder)
Intermediate20 min
IMPROVING LAY-OFF PLAY
Intermediate20 min
SLOW TEMPO
Intermediate20 min