Soccer drills — page 31
1703+ drills
SPEED 7 GOALKEEPERS
Easy20 min
Speed conditioning
Hard45 min
Ball distribution + reaction speed
Hard20 min
Reaction speed and half-turn clearance
Hard20 min
Handling, distribution, and movement circuit 2
Difícil20 min
Breakaway run and finishing
Difícil20 min
Attacking cross to the back post.
Difícil30 min
Free kick to the back post with a screen.
Difícil30 min
Attacking throw-in, midfield.
Difícil30 min
Passing, directional touch and pass
Hard30 min
Passing circuit - overlaps
Easy30 min
COMBINATION PLAY WITHOUT OPPOSITION
Easy30 min
FINISHING DRILL (Movement, body orientation, and shooting)
Easy20 min
COMBINATION PLAY (Wide play + cross + finish)
Hard60 min
STRENGTH CIRCUIT (Lower body strengthening)
Hard60 min
PASSING, SUPPORT AND MOVEMENT + PHYSICAL WORK AFTER FINISHING
Easy20 min
ACTIVATION
Easy20 min
WIDE CROSSES
Easy20 min
PHYSICAL + 2v2 (Waves)
Intermediate25 min
SPEED + SHOOTING 8
Intermediate15 min
ROTATIONS (Build-up play)
Intermediate60 min
PRESSING AGAINST 4-4-2
Easy25 min
PASSING DRILL (Positional)
Easy25 min
SHOOTING + CROSS + FINISHING
Intermediate90 min