Speed conditioning
- Level:
- Hard, Intermediate
- Duration:
- 45 min
- Recommended age:
- ["infantil","senior"]
Description
Each group performs the circuit in one direction. They must perform relays; the team that completes the full lap first wins. The losing team performs speed sprints.
Objectives
Development of game intelligence, Rapid transition (defense to attack) (Counter-attack), Rapid transition (attack to defense) (Recovery) Traps Stabilization training, Flexibility, Coordinated jumping
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
