Speed conditioning
- Level:
- Hard, Intermediate
- Duration:
- 45 min
- Recommended age:
- ["infantil","senior"]
Description
Each group performs the circuit in one direction. They must perform relays; the team that completes the full lap first wins. The losing team performs speed sprints.
Objectives
Development of game intelligence, Rapid transition (defense to attack) (Counter-attack), Rapid transition (attack to defense) (Recovery) Traps Stabilization training, Flexibility, Coordinated jumping
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