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Soccer drills — page 29

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
SPEED (With finishing 1)

SPEED (With finishing 1)

Intermediate20 min
GOALKEEPER SPEED 3

GOALKEEPER SPEED 3

Exercise level05 min
POSSESSION - 2v1 IN 2 ZONES

POSSESSION - 2v1 IN 2 ZONES

Intermediate15 min
PASSING (Continuity of play)

PASSING (Continuity of play)

Intermediate30 min
CROSSING FROM THE FLANK

CROSSING FROM THE FLANK

Intermediate15 min
GAME (Width and depth)

GAME (Width and depth)

Intermediate20 min
BUILD-UP PLAY 1 (Pressing with 3 forwards)

BUILD-UP PLAY 1 (Pressing with 3 forwards)

Intermediate20 min
PASSING (Retaining possession)

PASSING (Retaining possession)

Intermediate20 min
Double finishing in pairs

Double finishing in pairs

Intermediate15 min
OFFENSIVE STRATEGY (Wide free kicks)

OFFENSIVE STRATEGY (Wide free kicks)

Intermediate20 min
Warm-up 1

Warm-up 1

Exercise level10 min
Ball technique 1

Ball technique 1

Exercise level10 min
Three-team scrimmage 1

Three-team scrimmage 1

Exercise level10 min
Ball movement and finishing 1

Ball movement and finishing 1

Exercise level10 min
MATCH (1-4-1-4-1 Mid-block)

MATCH (1-4-1-4-1 Mid-block)

Intermediate20 min
WORKING ON THE 1-4-1-4-1 (Defensive line, pivot and wingers + attacking midfielder + playmaker)

WORKING ON THE 1-4-1-4-1 (Defensive line, pivot and wingers + attacking midfielder + playmaker)

Intermediate20 min
COVERING AND SHIFTING

COVERING AND SHIFTING

Intermediate20 min
WORKING ON THE 1-4-1-4-1 (Pivot, wingers + attacking midfielder + playmaker and striker)

WORKING ON THE 1-4-1-4-1 (Pivot, wingers + attacking midfielder + playmaker and striker)

Intermediate20 min
MATCH 1 (Retreat 1-4-1-4-1)

MATCH 1 (Retreat 1-4-1-4-1)

Intermediate20 min
OFFENSIVE STRATEGY (Corner kicks)

OFFENSIVE STRATEGY (Corner kicks)

Intermediate20 min
PRESSING DURING BUILD-UP

PRESSING DURING BUILD-UP

Intermediate20 min
COVERAGE AND SHIFTING 1

COVERAGE AND SHIFTING 1

Intermediate20 min
Lateral diving save improvement

Lateral diving save improvement

Exercise level10 min
Coordination circuit + handling

Coordination circuit + handling

Exercise level15 min