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Soccer drills — page 28

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
SMALL-SIDED GAME (Cover)

SMALL-SIDED GAME (Cover)

Intermediate20 min
GOALKEEPER WARM-UP 1

GOALKEEPER WARM-UP 1

Exercise level05 min
GOALKEEPER MOVEMENT 6

GOALKEEPER MOVEMENT 6

Exercise level05 min
GOALKEEPER WARM-UP 9

GOALKEEPER WARM-UP 9

Exercise level05 min
EXPLOSIVE STRENGTH GOALKEEPERS 2

EXPLOSIVE STRENGTH GOALKEEPERS 2

Intermediate10 min
COORDINATION + LATERAL DIVING

COORDINATION + LATERAL DIVING

Exercise level05 min
ATTACKING LINE COVERAGE (2 strikers)

ATTACKING LINE COVERAGE (2 strikers)

Intermediate20 min
Initiation, creation and finishing

Initiation, creation and finishing

Exercise level15 min
Initiation

Initiation

Intermediate15 min
FINISHING WITH RUNNING OFF THE BALL I

FINISHING WITH RUNNING OFF THE BALL I

Exercise level05 min
RONDO (Cover 1)

RONDO (Cover 1)

Intermediate20 min
FINISHING WITH RUNNING OFF THE BALL III

FINISHING WITH RUNNING OFF THE BALL III

Exercise level05 min
GOALKEEPER COORDINATION 4

GOALKEEPER COORDINATION 4

Exercise level05 min
GAME (Covering 1)

GAME (Covering 1)

Intermediate20 min
Speed station circuit

Speed station circuit

Intermediate10 min
BUILD-UP PLAY (Pressing with 2 strikers)

BUILD-UP PLAY (Pressing with 2 strikers)

Intermediate15 min
GAME (Width)

GAME (Width)

Intermediate20 min
Corner Kick 1

Corner Kick 1

Intermediate10 min
Corner Kick 2

Corner Kick 2

Easy10 min
Corner Kick 3

Corner Kick 3

Intermediate10 min
WIDTH AND DEPTH

WIDTH AND DEPTH

Intermediate15 min
STRUCTURING SPACING UPON REGAINING POSSESSION

STRUCTURING SPACING UPON REGAINING POSSESSION

Intermediate15 min
AUTOMATISMS (Playing to feet or into space)

AUTOMATISMS (Playing to feet or into space)

Intermediate15 min
GOALKEEPER STRENGTH 2

GOALKEEPER STRENGTH 2

Intermediate05 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

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  • Coaching guides

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