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Soccer drills — page 28

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
ATTACK-DEFENSE TRANSITION (Gegenpressing)

ATTACK-DEFENSE TRANSITION (Gegenpressing)

Intermediate20 min
PASSING DRILL: THIRD MAN CONCEPT

PASSING DRILL: THIRD MAN CONCEPT

Intermediate10 min
STRENGTH (Power 1)

STRENGTH (Power 1)

Intermediate20 min
SMALL-SIDED GAME (Counter-pressing)

SMALL-SIDED GAME (Counter-pressing)

Intermediate20 min
POSSESSION (Counter-pressing)

POSSESSION (Counter-pressing)

Intermediate20 min
AUTOMATISM (Pressing build-up 2)

AUTOMATISM (Pressing build-up 2)

Intermediate20 min
DRIBBLING, PASSING AND SHOOTING

DRIBBLING, PASSING AND SHOOTING

Intermediate10 min
1-4-4-2 RECOVERY (Tactical Automatism)

1-4-4-2 RECOVERY (Tactical Automatism)

Intermediate20 min
COORDINATION AND STRENGTH CIRCUIT

COORDINATION AND STRENGTH CIRCUIT

Intermediate20 min
POSSESSION 7v7 + 3N (2 Wide + 1 Interior)

POSSESSION 7v7 + 3N (2 Wide + 1 Interior)

Intermediate20 min
SECOND BALL RONDO

SECOND BALL RONDO

Intermediate20 min
CIRCUIT (Support movement, breaking movement, passing (long and short), control, communication and finishing)

CIRCUIT (Support movement, breaking movement, passing (long and short), control, communication and finishing)

Intermediate20 min
SHOOTING, CONTROL AND GOAL KICK

SHOOTING, CONTROL AND GOAL KICK

Exercise level15 min
Throw-in, cross, shot and rebound

Throw-in, cross, shot and rebound

Exercise level15 min
WAVE PLAY (Attracting the opponent to one flank to progress through the opposite side)

WAVE PLAY (Attracting the opponent to one flank to progress through the opposite side)

Intermediate20 min
MATCH (Relational distances)

MATCH (Relational distances)

Intermediate20 min
RONDO (Switching to empty space after drawing the opponent)

RONDO (Switching to empty space after drawing the opponent)

Intermediate20 min
Vertical zone-modified game.

Vertical zone-modified game.

Intermediate20 min
DEFENSIVE TACTICAL WORK (1-4-1-4-1)

DEFENSIVE TACTICAL WORK (1-4-1-4-1)

Intermediate20 min
POSITIONAL PLAY (Relational distances)

POSITIONAL PLAY (Relational distances)

Intermediate20 min
TRIANGULAR (Pressing)

TRIANGULAR (Pressing)

Intermediate15 min
DEFENSIVE TACTICAL WORK 1 (1-4-1-4-1)

DEFENSIVE TACTICAL WORK 1 (1-4-1-4-1)

Intermediate20 min
3v2 + CROSSING

3v2 + CROSSING

Intermediate20 min
MATCH (1-4-1-4-1)

MATCH (1-4-1-4-1)

Intermediate20 min