DEFENSIVE TACTICAL WORK 1 (1-4-1-4-1)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Defensive tactical work (1-4-1-4-1). Conditioning rule: - None. Notes: 1st option: - We are in a mid-block; we allow the goalkeeper to take the goal kick and then attempt to surprise with a high press. - If the attacking midfielder drops deep, the center-back follows, with full-backs tucking in to form a back three. 2nd option: - Man-to-man high press to force the goalkeeper to play long. - If the attacking midfielder drops deep, the center-back follows, with full-backs tucking in to form a back three. - If they break the press, perform a rapid retreat into a 1-4-1-4-1 shape.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions