STRENGTH (Power 1)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Strength (power) plyometric exercises. Constraints: - None. Notes: - We work on the tactical objective of jumping to press the free man (pressing the odd man).
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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