TRANSITION IN MID-BLOCK FOR 1-4-3-3
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Automatism in transition for 1-4-3-3. Conditioning rule: - None. Notes: - We will work on: 1st Shifting (Basculaciones). 2nd Overlaps. 3rd Defensive balance.
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