DEFENSIVE-ATTACKING TRANSITION (1-4-4-1-1)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Defensive-attacking transition (1-4-4-1-1). Conditioning rule: - Forced turnover. Notes: - Progress against the opponent with controlled possession, creating a 3v1. - The coach triggers the turnover on the holding midfielder. - The striker joins in the second wave, playing with their back to goal. - The attacking midfielder and wingers make runs in behind.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions